Whether your goals are to improve body composition, become stronger or become healthier, i have the necessary skills to design you a structured plan that is tailored to meet your specific needs. I have put my own body through its limits during a successful career in the Army, leaving me with the experience and discipline to help my clients achieve their goals. During this time i learnt a great deal about the importance of core strength, endurance conditioning and improving wellbeing. i am an outgoing, enthusiastic guy who also likes to put an element of fun into your training sessions....but be prepared to work hard.
At Fitness Effect we offer 1-2-1 Bespoke sessions as well as Online Coaching.
Online Personal Training :
Stay connected with your trainer and access training and meal plans anytime from your smartphone, no matter where you are in the world.
Let your trainer keep track of your health by sharing your wearable and smart device activity data with them. Click the image below to sign up for Online Personal Training